{"id":3800,"date":"2023-01-08T20:34:34","date_gmt":"2023-01-08T20:34:34","guid":{"rendered":"https:\/\/www.smaf-ltd.com\/wordpress\/?p=3800"},"modified":"2024-12-21T18:30:36","modified_gmt":"2024-12-21T18:30:36","slug":"microhistory-of-norman-cuisine-in-calabria","status":"publish","type":"post","link":"https:\/\/www.smaf-ltd.com\/wordpress\/microhistory-of-norman-cuisine-in-calabria\/","title":{"rendered":"Microhistory of Norman cuisine in Calabria"},"content":{"rendered":"\n<p>8.1.2023<\/p>\n\n\n\n<p>The Sila Greca represents the northern part of the Calabrian plateau of the Sila.<\/p>\n\n\n\n<p>Inside, in a picturesque valley crossed by the <em>Trionto<\/em>, stands <strong>Longobucco<\/strong>, a small town in the province of Cosenza which keeps alive the memory of its Norman foundation. The village is located between the peaks and woods of the Sila National Park.<\/p>\n\n\n\n<p>Longobucco has known ups and downs: in the 1950s the craft activities of working with fabrics, metals, wood and jewelery thrived here. Prosperity then declined and in the 1970s the main part of its inhabitants and businesses partly disappeared. A trace of the Norman food and wine past still remains in a local meat-based delicacy, which will be discussed below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Valle-Trionto-1024x768.jpg\" alt=\"\" class=\"wp-image-3804\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Valle-Trionto-1024x768.jpg 1024w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Valle-Trionto-300x225.jpg 300w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Valle-Trionto-768x576.jpg 768w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Valle-Trionto-1536x1152.jpg 1536w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Valle-Trionto-640x480.jpg 640w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Valle-Trionto.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Valley of Trionto<\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>A DELICIOUS LONGOBUCCO DISH: THE <em>SACCHETTO<\/em> (LITTLE BAG)<\/strong><\/p>\n\n\n\n<p>The<strong> <em>sacchetto<\/em> <\/strong>(little bag) of Longobucco is a tasty pig&#8217;s trotter. Longobucco, a typical Norman village, is known for this delicious roulade made from the meat of the front leg of the pig. The pork is minced and stuffed into its own rind.<\/p>\n\n\n\n<p>The name <strong><em>sacchetto<\/em> <\/strong>(a little bag), in fact, derives from the shape of the rind, which stitches a package of black pig from Calabria, a rustic, lean meat that comes from a skilful grazing of black piglets in suitable pastures.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Sacchetto-Longobucco.jpeg\" alt=\"\" class=\"wp-image-3809\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Sacchetto-Longobucco.jpeg 1024w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Sacchetto-Longobucco-300x225.jpeg 300w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Sacchetto-Longobucco-768x576.jpeg 768w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Sacchetto-Longobucco-640x480.jpeg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>The <em>Sacchetto <\/em>of Longobucco<\/strong><\/figcaption><\/figure>\n\n\n\n<p>The black pig was, until the 1920s, extremely widespread in various areas of Calabria, then a slow decline in local zootechnics, increasingly linked to the choice of more productive breeds, brought the Longobucco black pig almost to extinction. In 2007 alone there were less than 500 specimens and today various projects have been implemented to try to protect this pig.<\/p>\n\n\n\n<p>From a gastronomic point of view, the <em>sacchetto<\/em> of Longobucco is traditionally eaten in slices, accompanied by the typical side dishes of the Greek Sila, such as mushrooms in oil, steamed vegetables or legumes. The cured meat has a compact body, has more or less lively colors and is delicately scented with spices, aromatic herbs and other smells.<\/p>\n\n\n\n<p>To prepare the little bag of pig&#8217;s trotter, the front leg of the pig is used, in the part between the foot and the thigh, and all the muscle is extracted, leaving the rind intact. The meat is cut into small pieces, sprinkled with salt and black peppercorns, put back in the outer crust and sewn with kitchen twine.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light wp-duotone-000000-rgb6288225-2\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-335\" alt=\"\" src=\"https:\/\/pd.w.org\/2021\/12\/75561b91dac277de8.51291940.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading alignwide has-text-align-center has-white-color has-text-color\" style=\"font-size:160px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\"><sub><sup>SMAF LTD<\/sup><\/sub><\/h1>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\">Explore our products, coming from CALABRIA. Order the food and beverage products that allow you to explore the Mediterranean diet of a remarkable region. Surrounded by two seas and adorned with pine forests, mysterious villages, natural habitats, and rich biodiversity. Discover handcrafted delicacies that embody the soul of the land: sun-ripened fruits, premium olive oils, bold wines, artisanal cheeses, and traditional cured meats, all crafted with passion and authenticity.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:236px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-1fb9aab6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--1\" style=\"font-size:16px;font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/www.smaf-ltd.com\/eng\/contatti.php\" style=\"border-radius:100px;padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px\">contact us, your supplier<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Due to the leathery consistency of the rind, a cobbler&#8217;s awl is actually used to sew the bag. The bag is then cooked in the same pot used to cook pork <em>frittole <\/em>(local name given to the so-called pork cracklings). After about three hours of cooking, the cured meat is drained and placed while still hot in an earthenware pan, into which the fat obtained from cooking the <em>frittole <\/em>is poured; thus prepared, the sack can rest for a month in a dry and cool environment.<\/p>\n\n\n\n<p>The <em>sacchetto<\/em> of Longobucco is an artisanal preparation and the product is not currently for sale, because it is made in the family or in selected restaurants.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"432\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Longobucco.jpg\" alt=\"\" class=\"wp-image-3805\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Longobucco.jpg 648w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Longobucco-300x200.jpg 300w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Longobucco-640x427.jpg 640w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><figcaption class=\"wp-element-caption\"><strong>Longobucco<\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>MACROHISTORY OF THE NORMANS IN CALABRIA<\/strong><\/p>\n\n\n\n<p>Even with lights and shadows, the Normans brought Catholicism to Calabria as early as the 11th century, wresting this land from both the Muslim Arabs and the orthodox Byzantines. The not entirely positive judgment is linked to the fact that the Normans were fierce warriors, with a past of mercenaries and marauders and to the fact that, while bringing aid to the Roman pontiff throughout Southern Italy, in the 11th century, sacked Rome (destroying some important churches of Latin Christianity).<\/p>\n\n\n\n<p>The first architects of the Norman conquest in Calabria were the two brothers <strong><em>Robert of Hauteville<\/em><\/strong><strong>,<\/strong> called the <strong><em>Guiscard<\/em><\/strong>, &nbsp;and <strong><em>Roger of Hauteville<\/em><\/strong>, followed by <em>Roger II of Sicily<\/em>. The first two leaders were particularly attached to the French Benedictine monks and, therefore, brought several abbots and monks from <em>Normandy<\/em> (northern Atlantic part of present-day France), as well as playing an authentic religious role themselves in the conversion of the subject peoples.<\/p>\n\n\n\n<p>From that moment on, the Normans were also able to have a profound impact on the social and economic level, thanks to their fiefdom of Calabria and Sicily which saw the rise of all the arts in these lands. Under the Norman dominators, among other things, the recovery of the now lost Greek-Latin world began, through the substantial cultural legacies of Greek texts (of art, science and philosophy) that the Normans received from the Byzantines and the Arabs (still present in a substantial number in the invaded lands).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Basilica-Roccella.jpg\" alt=\"\" class=\"wp-image-3812\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Basilica-Roccella.jpg 960w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Basilica-Roccella-300x300.jpg 300w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Basilica-Roccella-150x150.jpg 150w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Basilica-Roccella-768x768.jpg 768w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Basilica-Roccella-640x640.jpg 640w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><strong>Norman Basilic in Roccella<\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>THE STEPS OF CONQUEST<\/strong><\/p>\n\n\n\n<p><strong>Robert of Hauteville<\/strong>, named the <em>Guiscard<\/em><strong>,<\/strong> arrived in Calabria approximately in 1047 initially living in the <em>Scribla<\/em> area, in the current territory of <em>Spezzano Albanese<\/em>; subsequently, he managed to occupy the city of <em>San Marco<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"985\" height=\"430\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni.jpg\" alt=\"\" class=\"wp-image-3813\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni.jpg 985w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-300x131.jpg 300w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-768x335.jpg 768w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-640x279.jpg 640w\" sizes=\"auto, (max-width: 985px) 100vw, 985px\" \/><figcaption class=\"wp-element-caption\"><strong>The Norman Warriors<\/strong> <\/figcaption><\/figure>\n\n\n\n<p>In 1048, after having repressed a revolt in the <em>Valley of Crati<\/em> which had broken out against the Lombard prince Guaimario IV, <em>Robert the Guiscard<\/em> conquered and placed under his control the centers of <em>Bisignano, Cosenza, Martirano, Montalto, Rossano<\/em> and the <em>Plateau di Sant&#8217;Eufemia<\/em>. A few years later his younger brother <strong>Roger<\/strong> joined him; and together they carried out, since 1056, a systematic plan of conquest of Calabria, coordinating everything right from the city of San Marco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Gerace.jpg\" alt=\"\" class=\"wp-image-3814\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Gerace.jpg 1024w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Gerace-300x200.jpg 300w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Gerace-768x512.jpg 768w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Gerace-640x426.jpg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Castle of Gerace<\/strong><\/figcaption><\/figure>\n\n\n\n<p>In 1057, upon the death of the Norman duke <em>Umfredo<\/em>, Roberto took possession of his Apulian territories, also increasing his prestige within the Norman cavalry. In the same year, the Altavilla brothers besieged various Lombard and Byzantine castles in the current <em>Cosenza<\/em> area, conquering them all, one by one; subsequently they conquered <em>Catanzaro<\/em> and put the surroundings of the current <em>Reggio<\/em> area to fire and sword, but without being able to conquer Reggio. The Normans conquered Reggio only in 1059, where Roberto was acclaimed duke by his army.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-San-Marco.jpg\" alt=\"\" class=\"wp-image-3815\" style=\"width:686px;height:858px\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-San-Marco.jpg 512w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-San-Marco-240x300.jpg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\"><strong>San Marco Norman Tower<\/strong><\/figcaption><\/figure>\n\n\n\n<p>Subsequently, it was the turn of the conquest of <em>Squillace<\/em>, the last Byzantine enclave to fall into Norman hands. With the fall of Squillace, Robert Guiscard was officially proclaimed Duke of Calabria, Puglia and Sicily by Pope Leo IX in Melfi.<\/p>\n\n\n\n<p>Finally, the Altavilla brothers divided up the territories of Calabria in the castle of <em>Scalea<\/em>, where they signed the famous &#8220;<em>Pact of Scalea<\/em>&#8220;. The northern part of the region, up to <em>Mount Intefoli<\/em> near Squillace, fell to Roberto, the southern part to Roger. In 1085, upon Robert&#8217;s death, Roger obtained total control over southern Calabria, by concession of his nephew Bohemond, after this had been helped by Roger himself in the succession struggle against his brother Roger Borsa. The region remained under the Norman descendants until the advent of the <strong>Swabians<\/strong>, who inherited the territories with <strong>Federico II<\/strong>, son of <strong>Costance of Hauteville<\/strong>.<\/p>\n\n\n\n<p>The Normans left the administrative management of the Calabrian settlements to the local populations, in exchange for hostages and submission. And to control the territory, they erected various strongholds and castles throughout the region, often adapting pre-existing Byzantine fortresses. This happened in <em>Aiello, Catanzaro, Cosenza, Crotone, Gerace, Maida, Martirano, Miletus, Nicastro, Reggio, San Marco, Santa Severina, Scalea, Scilla <\/em>and <em>Stilo<\/em>. In particular, due to its central position in the region,&nbsp; <strong>Miletus<\/strong> was chosen by Roger as the capital of the Norman state in Calabria, as well as as a center of spiritual irradiation of religious conversion, implemented through the Benedictines. Roger II, the Norman king of Sicily, was also born in Miletus (December 22, 1095).<\/p>\n\n\n\n<p>From <em>Miletus<\/em> and Calabria the Normans then continued their legendary liberation of Sicily from the Arabs. In fact, in 1064, starting from here, with the help of local contingents, Roger undertook the conquest of the island.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"943\" height=\"595\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Trinita-di-Mileto.jpg\" alt=\"\" class=\"wp-image-3816\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Trinita-di-Mileto.jpg 943w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Trinita-di-Mileto-300x189.jpg 300w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Trinita-di-Mileto-768x485.jpg 768w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Trinita-di-Mileto-640x404.jpg 640w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><figcaption class=\"wp-element-caption\"><strong>Trinit\u00e0 of Miletus<\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>REBIRTH OF BENEDICTINE CHURCHES IN THE NORMAN PERIOD<\/strong><\/p>\n\n\n\n<p>The <strong>abbey of Sant&#8217;Eufemia Vetere<\/strong> was commissioned by Robert the Guiscard in 1062 as a mausoleum for the souls of his loved ones, while the <strong>Trinit\u00e0 di Miletus<\/strong> was commissioned (between 1063 and 1066) by his brother Roger of Hauteville, later Count of Calabria and Sicily, as a tomb for himself and for his wife Eremburga (the latter&#8217;s sarcophagus is now on display in the Miletus museum).<\/p>\n\n\n\n<p>The abbey of Sant&#8217;Eufemia was built by a Norman monk, <em>Robert de Grandmesnil<\/em>. In fact, it is believed that it was the Benedictine religious themselves who designed the churches in which they were appointed abbots or bishops. It was a rule in the Benedictine order that architecture should also be studied among the various branches of the art and the abbots had the obligation to trace the plan of the churches and secondary buildings that they were called to direct.<\/p>\n\n\n\n<p>Robert de Grandsmenil, who arrived in Calabria from Normandy in 1062 with 11 monks, was the first abbot of Sant&#8217;Eufemia and under his control were the abbeys of Venosa and Miletus, governed by two French priors. It seems that Abbot Grandsmenil was forced to flee from Normandy to Calabria due to his political intrigues against Duke William; called &#8220;the conqueror&#8221; after the 1066 Battle of Hastings, in which he subdued England.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Stilo-1-1024x489.jpg\" alt=\"\" class=\"wp-image-3817\" srcset=\"https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Stilo-1-1024x489.jpg 1024w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Stilo-1-300x143.jpg 300w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Stilo-1-768x367.jpg 768w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Stilo-1-1536x734.jpg 1536w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Stilo-1-2048x979.jpg 2048w, https:\/\/www.smaf-ltd.com\/wordpress\/wp-content\/uploads\/2023\/01\/Normanni-Castello-Stilo-1-640x306.jpg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Castle of Stilo<\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>8.1.2023 The Sila Greca represents the northern part of the Calabrian plateau of the Sila. Inside, in a picturesque valley crossed by the Trionto, stands Longobucco, a small town in the province of Cosenza which keeps alive the memory of its Norman foundation. The village is located between the peaks and woods of the Sila &hellip; <a href=\"https:\/\/www.smaf-ltd.com\/wordpress\/microhistory-of-norman-cuisine-in-calabria\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Microhistory of Norman cuisine in Calabria<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[67,15,19,23,24,27,68,30],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomy","category-mediterranean","tag-ancient","tag-calabria","tag-culture","tag-food","tag-foody","tag-gastronomy","tag-history","tag-mediterranean"],"_links":{"self":[{"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/posts\/3800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3800"}],"version-history":[{"count":11,"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/posts\/3800\/revisions"}],"predecessor-version":[{"id":4275,"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/posts\/3800\/revisions\/4275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/media\/3808"}],"wp:attachment":[{"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smaf-ltd.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}